Workout songs of the week

Workout Songs of the Week

Music Doodle

Icona Pop – I Love It (feat. Charli XCX)

Swedish House Mafia – Don’t You Worry Child ft. John Martin

P!nk – Try

Tegan And Sara – Hell

Walk Off The Earth – Rule the World

 

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Recipe of the Week

Recipe of the Week: 5 Ingredient Healthy Breakfast Cookie

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Adapted from the Domestic Geek

Ingredients:

2 Ripped Bananas

1/2 All Natural Peanut Butter

1/4 Cup Honey

2 Cups Cooked Quinoa

1 Cup Rolled Oats

Optional Ingredients:

1/2 Cup Finely Chopped Strawberries

1/4 Cup Chocolate Chips

Instructions:

  1. In a Large Bowl mash the bananas.
  2. Mix in Peanut butter and Honey.
  3. Add Quinoa and Honey.
  4. Spoon dough onto a prepared baking sheet and cook for 20 minutes at 375 Degrees Fahrenheit.
Recipe of the Week

Recipe of the Week: Vegetable Barley Soup

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Ingredients:

1/2 Cup Barley

Olive Oil

4 Carrots Chopped

3 Stalks of Celery thinly sliced

1/3 Cup Wine

2 Tsp Soy Sauce

8 Cups Vegetable Stalk

1 Cup Mushrooms

Fresh Parsley

3 Medium Potatoes Diced

Juice of 2 Lemons

Instructions:

1.Bring Barley and 2 cups of water to a boil. Reduce heat at let simmer for 25 min.

2.Heal oil in a large pot over medium heat. Add Carrots, Celery, Mushrooms and potatoes and let cook for 5 min.

3.Add wine and Soy sauce. Saute, stirring occasionally until the liquid evaporates.

4.Add water, vegetable stalk barley and parsley. Bring to a boil. Reduce heat to medium-low And let simmer for 30 min.

5.Remove from heat. Add lemon juice and season with salt and pepper.

Recipe of the Week

Recipe of the Week:Blueberry Oatmeal Bars

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Ingredients: Crust and Topping:
1/2 Cup Butter
1 Cup Flour
3/4 Cup Rolled Oats
1/4 Cup Brown Sugar
Ingredients: Blueberry Filling:
2 Cups Frozen Blueberries
1/3 Cup Brown Sugar
2 Tablespoons Lemon Juice
2 Teaspoons Cornstarch
Instructions:
1. Preheat oven to 350 degrees farenhieght. Spay or line a 8-inch pan.
2.In a large bowl melt the butter. Add flour, Oats, Sugar and mix well until combined. Scoop out 1 cup of the mixture to save for later.
3. Spread the remainder of the mixture on the bottom of your pan until the mixture is flat and even.
4. In a bowl mix all the ingreidents for the blueberry filling together and spread over the crust.
5.Evenly Sprinkle the saved mixture over the blueberries.
6. Bake for 1 hour. Let cool for 30 minutes before cutting.