Workout songs of the week

Workout Songs of the Week

Music Doodle

Duran Duran – Hungry Like The Wolf

Demi Lovato – Heart Attack

Eminem – Love The Way You Lie ft. Rihanna

Bruno Mars – Locked Out Of Heaven

Whitney Houston – I Wanna Dance With Somebody


Recipe of the Week

Recipe of the Week: Portobello Fajitas

IMG_6324a                                                                      *Adapted From the Minimalist Baker *


2 Bell Peppers, Thinly Sliced

1 Jalapeno Pepper, Thinly Sliced with Seeds Removed

1 Sweet Onion, Thinly Sliced

2 Large or 4 Small Portobello Mushrooms, Thinly Sliced


Olive Oil

Flour Tortillas

Salt and Pepper

Garlic Powder



  1. In a medium skillet heat Olive Oil over medium heat. Add Peppers and Onion, season with Garlic Powder, Salt and Pepper. Cook Until Onions start to caramelize, remove from heat.
  2. Remove Onions and Peppers from the skillet and Add the Mushrooms. Cook until they become soft and remove from heat.
  3. warm up Tortillas.
  4. Serve. Spread guacamole on one side of the Tortilla. Add  Onions, Peppers and mushrooms. Squeeze lime juice over top and Enjoy!



Recipe of the Week

Recipe of the Week: Roasted Cauliflower and Potato Soup



Extra Virgin Olive Oil

1 Chopped Sweet Onion

2 Minced Garlic Cloves

1 Medium Head of Cauliflower

5 Cups Vegetable Broth

1/2 Teaspoon Dried Dill

3 Diced Medium Potatoes

Juice of 1 Lemon

Salt and Pepper


  1. Preheat oven to 400 degrees Fahrenheit. Place Cauliflower florets on a prepared baking sheet. Drizzle with Olive Oil and season with Salt and Pepper.  Roast for 25 minutes.
  2. Heat Olive Oil over medium heat in a large sauce pan and add Onion. Saute for 10 minutes or until Onion is caramelized. Add Garlic and continue to saute until you can smell the Garlic.
  3. Add Vegetable Broth and Dill and bring to a boil. Add Cauliflower and reduce heat to low and allow to simmer for 10 minutes.
  4. Remove from heat. Using a hand blender, blend Cauliflower until it is smooth. Bring soup back to a boil and add Potatoes. Cover and reduce heat to medium low. Cook for 10 minutes or until potatoes are fully cooked.
  5. Squeeze in Lemon Juice and season with Salt and Pepper.