Myth Buster · Random Thoughts

3 Fitness Fads to Avoid!


1.  Waist Trainers.

-All over social media specifically, celebrities are posting themselves wearing Waist Trainers. The idea is that if you wear one for a certain amount of time your body will somehow mold itself to be thinner. I have had many people (including my mother) ask if this really works. NO! Now I have never tried a waist trainer so I cannot speak from experience. But I have done my research. First things first, Spot reducing does not exist. You cannot pick one area of your body that you would like to reduce fat in, and only reduce the fat in that one area. Waist trainers only give you temporary result while you are wearing it, and for a short time after you take it off. But eventually your body will go back to it’s normal shape and size. Not to mention there are many risks associated with wearing a trainer. For example Crushed Organs, Compressed Lungs and Fractured ribs.

2. Detox Teas.

-Yet another product blasted all over social media by celebs. Drinking a cup of tea does not make you, or help you loose weight. Many of these tea contain an ingredient called Diuretics. Diuretics which are sometimes called “Water Pills” are used to treat conditions such as High Blood Pressure and Edema. Basically they make you pee…. a lot. So any weight you may end up losing is just water weight. You are not actually burning any fat, therefore the weight will just come back on.

3. Fat Burners.

-If loosing and maintaining weight was as simple as taking a pill, you wouldn’t find a single person exercising. Nor would you hear anyone go on about their new diet. This is because loosing and maintaining weight is not as simple as taking a pill. Fat Burners are designed to boost metabolism, Decrease your appetite and Increase your Energy Level. Now this can increase the number of calories your burn, which can then translate into fat loss. Fat Burners release hormones that signals the fat from the fat stores to be released to the blood stream. Once it is there, it wont just go away. Unless you do something with that energy that the pill has given you, the fat will just be stored away again. So if you are using Fat Burners along with regular exercise, then yes maybe it will work for you. (Although I DO NOT recommend taking any kind of pill or supplement). But if you are going to take it and just continue on with poor eating and minimal exercise thinking this magical pill will take away your fat for you. You are sadly mistaken.


Recipe: Quinoa Salad



1 Bag Shredded Cabbage

1 Cup Quinoa (Uncooked)

1 Red Bell Pepper, Diced

1/2 Cucumber, Diced

6 Green Onion, Chopped

1 Carrot, Shredded

Juice from 3 Limes

1 Bunch Cilantro, Chopped


Cook Quinoa according to package directions.

Toss together all ingredients.


Recipe: Chicken Terriaki



3 Cups Cooked Rice

12  oz Stir fry Vegetables

3 Boneless, Skinless Chicken Breast

2 Tbs Flour (I Used Gluten Free)


1 tsp Minced Garlic

1 tsp Ground Ginger

1/4 Cup Brown Sugar

3/4 Cup Soy Sauce


Preheat Oven to 450 Degrees Fahrenheit. Place chicken in a non stick baking dish.

Stir together 1/2 Cup water with Soy Sauce, Brown sugar, Garlic and Ginger in a small sauce pan. Bring to a boil. Meanwhile whisk together Flour and 2 Tbs of water together until smooth. Once soy Sauce comes to a boil add the flour. Lower heat and continue to stir until sauce starts to thicken. Remove from heat.

Pour one half of the sauce over the the chicken. Place chicken in the oven.

While chicken is cooking prepare the rice and the vegetable according to the package directions.

Once chicken is cooked shred into large pieces. Mix Chicken, Rice, Vegetables and the other half of the sauce together.