3 Cups Cooked Rice
12 oz Stir fry Vegetables
3 Boneless, Skinless Chicken Breast
2 Tbs Flour (I Used Gluten Free)
1 tsp Minced Garlic
1 tsp Ground Ginger
1/4 Cup Brown Sugar
3/4 Cup Soy Sauce
Preheat Oven to 450 Degrees Fahrenheit. Place chicken in a non stick baking dish.
Stir together 1/2 Cup water with Soy Sauce, Brown sugar, Garlic and Ginger in a small sauce pan. Bring to a boil. Meanwhile whisk together Flour and 2 Tbs of water together until smooth. Once soy Sauce comes to a boil add the flour. Lower heat and continue to stir until sauce starts to thicken. Remove from heat.
Pour one half of the sauce over the the chicken. Place chicken in the oven.
While chicken is cooking prepare the rice and the vegetable according to the package directions.
Once chicken is cooked shred into large pieces. Mix Chicken, Rice, Vegetables and the other half of the sauce together.