Recipe: Quinoa Salad

q*Adapted From Gimme Some Oven*


2 Cups Chilled Quinoa

2 Diced Roasted Red Pepper

1 Diced Cucumber

1/2 Diced Red Onion

1/2 Cup Crumbled Feta Cheese

1 Handful Roughly Chopped Spinach


1/4 cup olive oil

2 tablespoons apple cider vinegar or red wine vinegar

1 tablespoon fresh lemon juice

1/2 teaspoon Dried Basil


In a large bowl mix all salad ingredients together.

In a separate bowl whisk together the ingredients for the dressing. pour over salad and mix well.


Recipe: Rice Noodles


8oz Rice Noodles

1/2 cup Tamari or Soya Sauce

1/4 cup Water

1/2 tsp Ground Ginger

2 Eggs

1Ib Ground Turkey

1 Bag Coleslaw Mix

4 Chopped Green Onion

2 Cloves Minced Garlic


Cook Ground turkey In a Non Stick pan.

Soak Rice noodles according to package directions.

When Turkey is fully cooked add coleslaw mix and Green onion. Cook until Coleslaw starts to wilt. Meanwhile mix together Tamari Sauce, Water, Ginger. Add Garlic to the pan and cook for another 30 seconds. Add Eggs and allow to fully cook. When Rice Noodles are done soaking, drain and add to the pan. Add Tamari sauce and mix well. Taste and if you find the noodles are too salty from the Tamari add a bit more water.



Random Thoughts

Metabolic Resistance Training

I was a self proclaimed “Cardio Bunny” for a really long time. I Never did a workout that didn’t involve some sort of cardio…and then I got injured.  I partially tore my Quadriceps Tendon while doing a set of Burpees. This injury had me sidelined for 6 months. No running, jumping, squatting, lunging, hell I was even advised to stay away from stairs. Cardio was absolutely out of the question.  So i was forced to improvise, and that is how I discovered my new love (As far as workouts were concerned). Shortly after my injury I was introduced to Metabolic Resistance Training.

Metabolic Resistance Training is high intensity, total body strength training exercises that help accelerate your metabolism. This form of resistance training uses little to no rest in between sets, so your heart rate starts to sky rocket. This gets your fat burning. Add the fact you have a set of weights in your hand, you are now burning fat while toning your muscles. As oppose to traditional cardio that just burns fat, and improves endurance. Or traditional strength training that tones and strengthens muscles. With Metabolic Resistance Training you are burning fat, toning and strengthening muscles, Improving your Endurance and Burning Calories. I love this form of exercise, and say give it a try. It may just be your new love as well.